The key to managing diabetes successfully is eating right. If your daily foods plan incorporate tasteless foods that taste like a medicine, then I'm happy that you have reached the right place. Here you will find a list of 10 healthiest foods. These foods not only lessen the level of blood sugar but at the same time also help in treating the diabetic symptoms. Let us proceed.
Vegetables: The advantages of eating the right kind of foods are uncountable. Vegetables are the energy house of many healthy nutrients. They are naturally low in their calorie content but rich in dietary fiber. If the person fills its plate with a lot of vegetables then this will ensure that he is consuming less simple carbohydrates but a lot of saturated fats. One must strive to eat around 5 servings of vegetables in one day. One serving of vegetables mean half cup of canned or cooked vegetables or 1 cup of raw vegetables.
Fruits: Fruits contain plenty of calories and some amount of natural sugar as well. This is the reason that fruits cannot be eaten in plentiful amount. The fruits carry all those benefits that vegetables have. The fruits are full of the nutrients the body needed. The best thing however about fruits is that they are jam-packed with antioxidants. These antioxidants help the body in protecting nerves, eyes and heart. One must aim to get 3 to 4 servings of fruits in one day. One serving of fruits means 1 whole fruit. The juice is not recommended as most nutrients are found in the seed, skin and pulp of the fruit. The calorie content of 1 glass of juice is also much more concentrated compared to 1 whole fruit.
Beans: The best source of dietary fiber is beans. Dietary fiber helps in reducing the speed of digestion. It prevents the level of blood sugar soon after meals. It also help to lower down the level of blood sugar. It gives the person a feeling of being full. The best idea is to add some canned beans in different salads. Split peas, lentil soup, black beans are excellent choices for lunch.
Cereals: A bowl of cereal provides an excellent chance of packing dietary fiber for the whole day. Studies have suggested the individuals who start their day with a cereal full of dietary fiber, do not enter binge eating throughout the day. So it is good to make a nice and wise selection of the breakfast. One can also top the cereal with the fruit of his choice.
Fish: Fish is the best source of protein. It is a best substitute of other meats that are high in fat content. It is an excellent source of omega fatty acids. Most diabetics have to suffer with high-level of triglycerides and low level of HDL. The fish contains omega fatty acids that have the potential to improve both values. It is good if diabetic eat fish twice in one week. Some other idea sources of omega fatty acids are tuna, salmon and mackerel.
Chicken breast: The breast is the leanest part of the chicken. It has a low calorie count. A 3 ounce serving of chicken 3 gm fat and 140 calories. Another choice of lean meat is turkey breast.
Nuts: Nuts are full of healthy fats. They have a potential to fight against cardiovascular problems. The healthy fat content of nuts helps to lessen the insulin resistance. The blood sugar control also becomes much easier by consuming handful of nuts. These are also a good source of vitamin E. These are antioxidants that prevent the damage to the nerves. Nuts are full of dietary fiber and magnesium. Nuts help the person in losing weight though thy are high in their calorie content.
Olive oil: Olive oil is full of healthy fats. It helps to maintain the better control on sugar level. Studies have revealed that olive oil helps to decrease the resistance towards insulin. The best idea is to toss the butter and cook in olive oil.
Yogurt: It is an excellent source of calcium and protein. It aids the person to lose weight. Studies have reveled the individuals who consume plenty of calcium, do not find difficult to lose weight. Yogurt can also be consumed in breakfast by adding the any fruit in it.
Cinnamon: It is a wonderful spice. Even a sprinkle of cinnamon on different meals helps to control the blood sugar level. The cinnamon ingredients help in using the insulin even more efficiently.
Studies have revealed that 1/2 teaspoon of cinnamon daily can help to treat the Warning Signs Of Diabetes.
So go ahead add the above mentioned 10 Healthiest Foods into your diet and start to control the level of blood sugar.
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